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Reconnect With Yourself
...by bringing awareness, compassion, and curiosity to each part of you – even the ones you may not like very much.
What I Do
I'm a trauma-informed mental health practitioner who focuses on root causes rather than symptoms. Together, we'll go underneath
behaviors, thought patterns, and diagnoses to address what is actually causing the issues that you want to work on. I use a compassionate, non-judgmental, and non-pathologizing approach that is well-suited to effect real change - whether your challenges manifest in relationships, with parenting, or at work. My goal is to enable a level of deep healing that allows each of us to recover our true self, which is always present even when hidden by maladaptive tendencies.
The two primary therapeutic modalities that I use are Internal Family Systems (IFS) and Compassionate Inquiry (CI), both of which are wonderful approaches to tease apart true causes from surface-level symptoms. It is my belief that the unconscious is typically running the show to a far greater extent than we realize, and it is from this perspective that true healing can occur. As Carl Jung wrote, "Until you make the unconscious conscious, it will direct your life and you will call it fate." The essence of this work is to shed light on how our unconscious beliefs dictate our conscious behaviors, and to establish compassionate relationships with those beliefs to effect healing.
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I work with clients via private 1-on-1 Zoom sessions ($150/60min). Click here to read more about me.
Free Consultation Call
Click here to book a 30-minute consultation call to discuss your goals for self-growth and any challenges that are in the way. I'll speak to how I think my approach can help, and we can determine whether we'd be a good fit to work together.
My fundamental belief is that our natural state is one of harmony. When there is disharmony, we bring curiosity to it and ask "Why?" rather than attempting to fight, resist, or distract from it.